Module 20: Healthy weight, physical activity and sedentary time
The foundations of a healthy life style – healthy weight, an adequate amount of physical activity, and sufficient sleep – have their roots in the early years.
Levels of physical activity and quality of sleep significantly affect child health, development and wellbeing. Good quality information and behaviors, starting at (or even before) conception through the early years, can create the foundation for life long health and wellbeing.
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